learn about clean eating

learn about clean eating

nutrition

well-being

fitness

vegan

nutrition

well-being

fitness

vegan

7 Reasons to Sleep In (or Take a Nap)

Most experts agree that adults should be getting between 7–9 hours of sleep per night, with younger individuals needing even more snooze time. However, studies have found that one in three American...

read more

Vegan Proteins for Your Smoothie

Believe it or not, plants have plenty of protein! Protein is essential for every cell in the body as it helps to build and repair tissues — including muscles. Having protein in your diet, especially...

read more

9 Stretches You Can Do At Your Desk

Did you know that sitting for long periods of time is bad for your health? Studies have linked extended time seated with an increased risk for diabetes, cardiovascular disease, and even death. While...

read more

Chickpea Health Benefits and Uses

You’ve likely seen chickpeas, also known as garbanzo beans, in a number of foods lately! Sneaking their way into chips, sandwiches, and even desserts there is a reason people are turning to...

read more

DIY Fitness Essentials

We love a good DIY! Not only can it save money, but it also can cut out a lot of unnecessary and potentially harmful ingredients. Feeling crafty? These healthy fitness hacks are perfect for cleaning...

read more

6 Ways to Help Your Headache Naturally

Working through a headache? There are many different types of headaches with an assortment of causes. Whether annoyingly uncomfortable or a serious pain — headaches are no fun. While you may be used...

read more

Yoga Poses You Can Do In Bed

Yoga has a ton of health benefits! Not only can yoga increase flexibility and strength, it also de-stresses the mind. Ease your way in and out of sleep with these simple relaxing yoga poses you can...

read more

All About Turmeric + Why You Should Eat It

Picking up in popularity, turmeric drinks and dishes can now be found all over the place! Somewhat subtle in flavor and very vibrant in color, you might be wondering what is so great about this...

read more

7 Reasons to Sleep In (or Take a Nap)

Most experts agree that adults should be getting between 7–9 hours of sleep per night, with younger individuals needing even more snooze time. However, studies have found that one in three American...

read more

Vegan Proteins for Your Smoothie

Believe it or not, plants have plenty of protein! Protein is essential for every cell in the body as it helps to build and repair tissues — including muscles. Having protein in your diet, especially...

read more

9 Stretches You Can Do At Your Desk

Did you know that sitting for long periods of time is bad for your health? Studies have linked extended time seated with an increased risk for diabetes, cardiovascular disease, and even death. While...

read more

Chickpea Health Benefits and Uses

You’ve likely seen chickpeas, also known as garbanzo beans, in a number of foods lately! Sneaking their way into chips, sandwiches, and even desserts there is a reason people are turning to...

read more

DIY Fitness Essentials

We love a good DIY! Not only can it save money, but it also can cut out a lot of unnecessary and potentially harmful ingredients. Feeling crafty? These healthy fitness hacks are perfect for cleaning...

read more

6 Ways to Help Your Headache Naturally

Working through a headache? There are many different types of headaches with an assortment of causes. Whether annoyingly uncomfortable or a serious pain — headaches are no fun. While you may be used...

read more

Yoga Poses You Can Do In Bed

Yoga has a ton of health benefits! Not only can yoga increase flexibility and strength, it also de-stresses the mind. Ease your way in and out of sleep with these simple relaxing yoga poses you can...

read more

All About Turmeric + Why You Should Eat It

Picking up in popularity, turmeric drinks and dishes can now be found all over the place! Somewhat subtle in flavor and very vibrant in color, you might be wondering what is so great about this...

read more

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