learn about clean eating

learn about clean eating

nutrition

well-being

fitness

vegan

nutrition

well-being

fitness

vegan

DIY Reusable Wax Food Wraps

Stop using plastic wrap and plastic bags to store fresh food! While convenient, these items create unnecessary trash and may take up to 1,000 years to fully biodegrade in landfills. Not only can...

read more

How to Foam Roll and Enhance Your Fitness

More than a trend, foam rolling is being adopted by people everywhere to help soothe sore muscles and aid with recovery. Using a foam roller increases the blood flow to muscles, reducing soreness,...

read more

3 Immunity Boosting Smoothies for Winter

Feeling a cold coming on? Winter is the prime time for sicknesses with many viral illnesses occurring most frequently in the winter months. With the cold weather keeping people indoors, breathing...

read more

Power Up Your Smoothie with Healthy Add-Ins

It’s smoothie time! Smoothies can be a wonderful way to consume veggies, fruits, and other superfoods. With endless flavor options both sweet and savory, smoothies have become a year-round staple in...

read more

Get Cozy with Svelte® Hot Chocolate 6 Ways

There is nothing better than sipping on a warm mug of hot chocolate during a cold winter day. The only bad thing? Feeling bloated and anticipating a sugar crash afterwards. Good news! Using Svelte®...

read more

Couch Workouts for Lazy Days

Some days you can’t bring yourself to leave the house and hit the gym. We get it — totally been there! Luckily, you can feel fit and accomplished from the comfort of your own couch. Try these simple...

read more

DIY Reusable Wax Food Wraps

Stop using plastic wrap and plastic bags to store fresh food! While convenient, these items create unnecessary trash and may take up to 1,000 years to fully biodegrade in landfills. Not only can...

read more

How to Foam Roll and Enhance Your Fitness

More than a trend, foam rolling is being adopted by people everywhere to help soothe sore muscles and aid with recovery. Using a foam roller increases the blood flow to muscles, reducing soreness,...

read more

3 Immunity Boosting Smoothies for Winter

Feeling a cold coming on? Winter is the prime time for sicknesses with many viral illnesses occurring most frequently in the winter months. With the cold weather keeping people indoors, breathing...

read more

Power Up Your Smoothie with Healthy Add-Ins

It’s smoothie time! Smoothies can be a wonderful way to consume veggies, fruits, and other superfoods. With endless flavor options both sweet and savory, smoothies have become a year-round staple in...

read more

Get Cozy with Svelte® Hot Chocolate 6 Ways

There is nothing better than sipping on a warm mug of hot chocolate during a cold winter day. The only bad thing? Feeling bloated and anticipating a sugar crash afterwards. Good news! Using Svelte®...

read more

Couch Workouts for Lazy Days

Some days you can’t bring yourself to leave the house and hit the gym. We get it — totally been there! Luckily, you can feel fit and accomplished from the comfort of your own couch. Try these simple...

read more

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